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Dear lisa,

Smoking is the inhalation of the smoke of burning tobacco encased in cigarettes, pipes, and cigars. Casual smoking is the act of smoking only occasionally, usually in a social situation or to relieve stress. A smoking habit is a physical addiction to tobacco products. Many health experts now regard habitual smoking as a psychological addiction, too, and one with serious health consequences.

Smoking is an addiction. You see, tobacco contains nicotine, a drug that isaddictive. The nicotine, therefore, makes it very difficult (although notimpossible) to quit. In fact, since the U.S. Surgeon General's 1964 report on thedangers of smoking, millions of Americans have quit.

By smoking, you can cause health problems not only for yourself but also forthose around you

Source: http://www.answers.com/smoking?initiator=IE7:SearchBox

http://www.quitsmoking.com/
http://www.cdc.gov/tobacco/how2quit.htm how to quit
http://www.surgeongeneral.gov/tobacco/consquits.htm U can quit smoking.
http://www.stopsmokingcenter.net/ Stop smoking center.
http://www.trytostop.org/ make ur smoking habit a history.
http://unr.edu/homepage/shubinsk/smoke.html Tips to stop smoking.
http://www.ash.org.uk/html/factsheets/html/fact11.html What happens when u stop smoking.
http://whyquit.com/ Why quit smoking.
http://www.givingupsmoking.co.uk/ Give up smoking.

Please visit the above links to find what you are looking for. I hope, that should do it for you.
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